{"id":1967,"date":"2013-12-21T14:05:29","date_gmt":"2013-12-21T13:05:29","guid":{"rendered":"http:\/\/www.dun-hong.nl\/?page_id=1967"},"modified":"2013-12-21T14:05:29","modified_gmt":"2013-12-21T13:05:29","slug":"katas","status":"publish","type":"page","link":"https:\/\/www.dun-hong.nl\/index.php\/katas\/","title":{"rendered":"Kata&#8217;s"},"content":{"rendered":"<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/www.dun-hong.nl\/wp-content\/uploads\/2013\/12\/Kata.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-1970\" alt=\"Kata\" src=\"https:\/\/i0.wp.com\/www.dun-hong.nl\/wp-content\/uploads\/2013\/12\/Kata.jpg?resize=613%2C387\" width=\"613\" height=\"387\" srcset=\"https:\/\/i0.wp.com\/www.dun-hong.nl\/wp-content\/uploads\/2013\/12\/Kata.jpg?w=613&amp;ssl=1 613w, https:\/\/i0.wp.com\/www.dun-hong.nl\/wp-content\/uploads\/2013\/12\/Kata.jpg?resize=300%2C189&amp;ssl=1 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/a><\/p>\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b style=\"font-size: 16px;\">Klik op de kata\u2019s voor de filmpjes. De filmpjes dienen alleen als naslagwerk. Kata\u2019s zijn niet zomaar te leren van een filmpje. Een kata dient geoefend te worden met de bunkai in het achterhoofd!<\/b><\/p>\n<ul>\n<li><b><a href=\"http:\/\/www.youtube.com\/watch?v=x9QyKNQ0uVc\" target=\"_blank\">Taikyoku sono ichi<\/a><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=jt7b8zq6gx0\" target=\"_blank\"><b><\/b><b>Taikyoku sono ni<\/b><\/a><\/li>\n<li><b><a href=\"http:\/\/www.youtube.com\/watch?v=VxPX-UN0UtU\" target=\"_blank\">Taikyoku sono san<\/a><\/b><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=pprC_oa9hYo\" target=\"_blank\"><b>Sokugi taikyoku sono ichi<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=L1JQO2YlWZA\" target=\"_blank\"><b>Sokugi taikyoku sono ni<\/b><\/a><b><\/b><\/li>\n<li><b><a href=\"http:\/\/www.youtube.com\/watch?v=22wurkl5iK8\" target=\"_blank\">Sokugi taikyoku sono san<\/a><\/b><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=HuY6orxKGL8\" target=\"_blank\"><b>Pinan sono ichi<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=c0lhfjbCKo8\" target=\"_blank\"><b>Pinan sono ni<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=8gOvpVzowsQ\" target=\"_blank\"><b>Pinan sono san<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=UBqvaEFtLqY\" target=\"_blank\"><b>Pinan sono yon<\/b><\/a><b><\/b><\/li>\n<li><b><a href=\"http:\/\/www.youtube.com\/watch?v=-pCUO65aYJ4\" target=\"_blank\">Pinan sono go<\/a><\/b><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=czJnxjixF-w\" target=\"_blank\"><b>Tensho<\/b><\/a><b><\/b><\/li>\n<li><b><a href=\"http:\/\/www.youtube.com\/watch?v=KprSXB25BDA\" target=\"_blank\">Sanchin<\/a><\/b><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=6rOr84IIIJ0\" target=\"_blank\"><b>Tsuki-no<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=6rOr84IIIJ0\" target=\"_blank\"><b>Gekisai dai<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=CXwWRqFiTfY\" target=\"_blank\"><b>Gekisai sho<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=zYASKyvteIw\" target=\"_blank\"><b>Matsumura no rohai<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=QztMXiUtuF8\" target=\"_blank\"><b>Kanku<\/b><\/a><b><\/b><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=TYFP3vZK_jc\" target=\"_blank\"><b>Yantsu<\/b><\/a><b><\/b><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Klik op de kata\u2019s voor de filmpjes. De filmpjes dienen alleen als naslagwerk. Kata\u2019s zijn niet zomaar te leren van een filmpje. Een kata dient geoefend te worden met de bunkai in het achterhoofd! Taikyoku sono ichi Taikyoku sono &hellip; <a href=\"https:\/\/www.dun-hong.nl\/index.php\/katas\/\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1967","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2TQ2R-vJ","_links":{"self":[{"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/pages\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":7,"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/pages\/1967\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/pages\/1967\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/www.dun-hong.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}